Psalm 39:3 3 The more I thought about it, the hotter I got, igniting a fire of words: Many problems with mental health come out of our attempts to suppress our thoughts, but in our attempts, they only become louder. In this segment, Tim gives three applications for depressurizing the thoughts in your mind. 1. Journaling 2. Talk to Yourself – Out loud 3. Talk to God – Out Loud
Zoom Recording
Summary
Danielle led a spiritual discussion on the importance of expressing one’s feelings, especially negative ones, and the dangers of bottling up emotions. She highlighted the value of vulnerability, self-expression, and communication for healing and personal growth. The team also discussed the benefits of therapy and the importance of having a neutral third party to provide perspective and help with healing. The conversation ended with Danielle urging intentionality in community, relationships, sharing, and vulnerability, and praying for several individuals going through various challenges.View Less
Danielle led a spiritual discussion on the importance of expressing one’s feelings, especially negative ones, and the dangers of bottling up emotions. She highlighted the value of vulnerability, self-expression, and communication for healing and personal growth. The team also discussed the benefits of therapy and the importance of having a neutral third party to provide perspective and help with healing. The conversation ended with Danielle urging intentionality in community, relationships, sharing, and vulnerability, and praying for several individuals going through various challenges.